Month: July 2020

The set of exercises “Surya Namaskar” (salutation to the sun) is one of the most popular and basic yoga techniques. At the same time, this set of exercises is quite simple and extremely effective. Most of the yoga techniques available in our time are too complicated to be absorbed and performed by the average person, and at the same time give a useful effect only for certain parts of the body and consciousness. The practice of Surya Namaskar in this regard is the most optimal and effective set of exercises. […]

Yoga is a great way to improve your health and shape, as well as deal with stress. Even if you do not have the opportunity to do yoga in the gym under the guidance of an experienced trainer, you may well do yoga at home. Once upon a time, just starting to study yoga, we wondered: which yoga guide to choose? We are happy to share our findings with you. Yoga for Beginners: Home-Viewers So, we had a goal: to find yoga video tutorials. We tried many options, but some […]

How to develop the flexibility of your body and become slim. While the whole world continues to admire the stunning Russian gymnasts Mamun and Kudryavtseva, we advise you not to sit still. Of course, we do not propose to mark Olympic gold, but it’s quite possible to develop flexibility, lose a couple of kilograms and stretch your body a little. Do yoga! Here are five exercises for beginners. Stand straight, connect the feet so that the big toes and heels are in contact, the fingers stretch out on the floor. […]

Rare moments of peace and silence – every mother knows the price of a child’s sound daytime sleep. What to do while the baby is sleeping? Sleeping on your own or doing household chores are worthy options, but today Julia will tell you about how you can pamper yourself and how to do something pleasant and useful in these precious moments. Restore strength Having engaged in your favorite business, you can relax and cheer yourself up. You can just read, listen to music on headphones, cook something tasty, drink tea. […]

Borodayenko Tatyana – Yoga for all. Beginner Course Title: Yoga for All. Beginner’s Course Release year: 2010 Artist: Tatyana Borodaenko Language: Russian Genre: Training video Duration: 10 hours Size: 4.25 GB Description: These 20 classes on the Iyengar yoga system using improvised materials – pillows, blankets, towels – are intended for those who begin to practice yoga “from scratch”. A very gentle, slow and well-established approach to practice. Each asana is described in detail – the position of the feet, the position of the pelvis, knees, chest. Simplified body positions […]

STOCK! DVD: Hatha Yoga, the correct approach to the spine. Basic sequence for beginners A training DVD has been released: “Hatha Yoga, the correct approach to the spine. A basic sequence for beginners.” The disk contains a “circle of attention” and the simplest exercises from yoga. The disc is primarily intended for those who intend to start learning asanas from the very beginning. It is also suitable for older people, or for those who need to restore health after any illness (for the rehabilitation period, as in the acute period, […]

(1 part) These sets of yoga exercises are designed for two hours of classes. However, due to the fact that the modern person is constantly in a hurry and late somewhere, he always does not have enough time to work on himself. Therefore, for beginners of yoga, you can do 1 hour 15 minutes a day: for 1 hour you practice yoga exercises (asanas) and at the end of classes you do 15 minutes of Shavasanu. If possible, during the weekend, do one and a half to two hours: 1 […]