Month: June 2020

Bandhi, or energy locks, are contractions of certain muscles that help hold energy within the body. © Corbis / In yoga, it is believed that with the help of bandhas a practitioner closes his energy inside, preventing it from dissipating. Energy moves along the spine from the lower energy center to the higher – sahasrara chakra, and thus the yogi reaches samadhi, that is, a state of enlightenment and unity with the divine beginning. The most famous and affordable bandhas are: mula bandha – the lower castle, uddiyana bandha – […]

Power yoga for weight loss allows you to burn fat and form high-quality muscle mass. I offer a complex of yoga asanas for weight loss and study of all muscle groups. © Corbis / How does power yoga for weight loss? Working in a power mode, we form high-quality muscle mass. The muscles in the body not only perform a motor function, they also participate in thermoregulation and help the heart push blood. The more you train your muscles, the better they cope with these functions. Also, muscle loads contribute […]

The program “Yoga. Second stage ”with Inna Vidgof and Ravi Kumar is suitable for those who have already mastered basic asanas and want to improve in yoga. Inna Vidgof and Ravi Kumar already talked about how to perform simple versions of asanas in the Yoga for Beginners class. Now they offer everyone to join the course for continuing “Yoga. The second stage. ” “We will show how to complicate some poses and thereby increase the healing effect of them,” says Inna. “To engage in a continuing group, you need to […]

Yoga, as we all know, is not so much a complex of physical exercises as a philosophy. Those who want to lose weight, perceive yoga as the most optimal type of load on the sport. And for those who are in search of themselves, yoga is a means of unlocking inner potential, achieving calm and meditation. But expectations from yoga are often erroneous. Having come for a beautiful figure, many discover changes in their internal state and attitude. From simple physical exercises, yoga turns into a worldview. Of course, for […]

If you are tired of everyday ordinary life, then you need to try to learn something interesting. There are many places in our city where this can be done for free. We tell you about some of them. 1. Acrobatics for everyone Here they teach acrobalance – pair exercises available to ordinary people without special physical training. This is a mixture of acrobatics and yoga. Classes are held on Wednesdays and Fridays from 21.00 to 23.00 for donation (voluntary donation). Trainings are held at the following address: Kazanskaya street, house […]

Send request Flexibility Development Tutorials Stretching is necessary for absolutely all people, so that their body remains mobile longer. Flexibility and elasticity of muscles is a prerequisite for effective sports, but also just the right and beautiful posture or graceful movements. That is why stretching exercises should be performed at the final stage of each training session or just after a short warm-up. Stretching for beginners is good because it does not overload the muscles and allows you to maintain shape. Stretching for beginners should contain only the safest exercises […]

Introductory cycle. Old video Andrey Sidersky Practice Type: Hatha Yoga Lecturer: Andrey Sidersky Video Language: Russian Duration: 81 min Level: Beginners, Practitioners Special: Training Description: Old records of the year 2002. Use extreme caution when using this video. It was shot before the formation of the YOGA23 system, respectively, it may contain not quite optimal exercises and series of exercises. A harmonious complex of the simplest respiratory and physical exercises of yoga gymnastics. An ideal technique for a correct and safe entry into practice. It has no contraindications; it is […]