Month: April 2020

The school of jugglers “Wow” and the club “Wild Planet” are: INTENSIVE ZAP in Moscow! “Friends, I’m returning from a six-month trip to India, I’m right off the plane and I’m ENERGY! I’m ready to share knowledge and charge you for spring and summer, hug those who are bored and kiss everyone! And therefore I invite you to the series master classes. 🙂 “ *** April 29 – JONGLING DAY April 30 – YOGA DAY Read the details below. 🙂 *** April 29 – JONGLING DAY 12:30 – warm-up 13:00 […]

A LITTLE HISTORY – THE FIRST BHAGAVAD-GITA IN RUSSIAN. The Bhagavad-gita As It Is first entered the Soviet Union in 1971. The author himself brought it here – Srila Prabhupada. A few more copies were brought by his disciples – Hamsaduta Swami, Mondakini devi dasi and Gopal Krishna Goswami Maharaj. The book was, of course, in English. The first Russian Vaisnava – Ananta Shanti das, a student of Srila Prabhupada – spoke English fluently and in the apartment buildings where he was invited, he simply read the Bhagavad-gita aloud. But, […]

Ulmasbaeva Elena – head of the Moscow Iyengar Yoga Center, author of books. For the first time, Elena heard about yoga at the age of five. Elena has oriental roots, and therefore love of the East accompanies her career. In her youth, Ulmasbaeva read Indira Devi’s books and dreamed of mastering the practice of yoga. The turning point in her life was 1989, when Belur K. S. Iyengar, philosopher and world-class yoga master, paid a visit to Moscow. It is him that Elena Ulmasbayeva considers her teacher and mentor. Since […]

Dear colleagues! In anticipation of the New Year holidays, I want to arrange a holiday for my children, to summarize some things, to speak to my parents … And not at all what, if your area of ​​activity is connected with dancing, but with a sports and fitness direction, be it: fitball training , restorative children’s fitness, remedial exercises LFK, yoga … It is possible and necessary to conduct a New Year’s Open lesson! I’m ready to share a ready-made scenario where a team lesson is presented using health-saving techniques, […]

Eliminates fat deposits in the waist, improves digestion, strengthens the hips and knees. Standing straight, inhale raise straight arms above your head, stretch your crown up, stretching your spine. As you exhale, continuing to stretch up with your hands up, bend down as low as possible to your legs, “folding” in your hip joints. Place your hands on the floor so that they are parallel to the feet and your fingers “look” forward. If you are not reaching the floor, grasp your shins with your hands or place your hands […]

After such a charge, it is as if you are born again into the light! Exercises are only 1 time in 2 days. Back no longer hurt. Sit cross-legged, feel the spine relax and lengthen. You can stretch slightly, leaning on crossed legs. Sit in this position for a couple of minutes, breathe as deep and even as possible. This will help to tune in to an effective charge and reduce stress. Leaning forwardIf you are tormented by acute pain in the back and neck, there are problems with pressure […]

According to the doctrine, all diseases are provoked by an incorrect lifestyle, bad habits, malnutrition and a misconception about the world around us. Therefore, yoga classes are aimed at getting rid of the diseases of the body and soul and developing skills to look at life in a new way. You can do it yourself, but even better when yoga for beginners is taught under the guidance of an experienced instructor. This is especially true for beginners, for whom yoga classes in individual groups and directions are provided in the […]

Many people know that yoga classes are very useful. But after all, with the help of yoga, you can also perfectly tighten your body and acquire a slim figure. There are special techniques for women, one of them is described in her book by Tatyana Borodaenko. Details in this article. It is immediately worth noting that yoga classes can work wonders: they improve health, tighten the figure, give harmony, and help to cope with stress. But for many, the activities seem too complicated. For such, Tatyana Borodaenko suggested “Yoga for […]

The next basic complex for improving hatha yoga for beginners from Nikolai Vysochansky – the author of the course. All basic complexes are intended for beginners, therefore asanas of the first difficulty level are presented in these complexes. Thanks to this, everyone can practice complex hatha yoga and receive benefits. The orientation of the base complexes is quite diverse. It is in this complex that the emphasis is on working with the spine. After all, the spine is the basis of health. Practicing hatha yoga, we, on the one hand, […]

Book: Simple Yoga for Beginners – M. Schiffers Category: Fitness and sports, Hobbies, hobbies Title: Simple Yoga for Beginners The book is based on many years of teaching experience in one of the most respected yoga centers in our country. ‘Do no harm’ is one of its basic principles. Therefore, there is so much attention paid to the difficulties that can be encountered when performing asanas, and to various sores that are very familiar to many – after all, this is a book for us, ordinary people, and not for […]