19.02.2021
Raja Yoga Exercises for Beginners
MeditationsadminRaja Yoga is often called the Yoga of Meditation, however, it is not so simple to define it as Karma Yoga, Bhakti Yoga and Gyana Yoga, since it is in some sense a combination of the above paths. As we have already said, the aphorisms of the sage Patanjali form the basis of this yoga. He divided Raja Yoga, also called Ashtanga Yoga, into eight steps: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi (You can read more about these steps in the article “Eight Yoga Steps”). The main […]
Recent Comments